Don’t look for what you already know
Self Care 101
(The importance of self care)
Self care shouldn’t be fancy or extra it should be something simple you like.
1. Find something you enjoy
2. Pick a day out of the week to do it
3. Activity should be done alone (break away from socializing for a moment and focus on yourself)
4. Make it a routine (try not to always keep it on the back burner)
5. Try new things!