Self Care 🧖🏾‍♀️🧖🏾‍♂️

Self Care 101

(The importance of self care)

Self care shouldn’t be fancy or extra it should be something simple you like.

1. Find something you enjoy

2. Pick a day out of the week to do it

3. Activity should be done alone (break away from socializing for a moment and focus on yourself)

4. Make it a routine (try not to always keep it on the back burner)

5. Try new things!