Self Care πŸ§–πŸΎβ€β™€οΈπŸ§–πŸΎβ€β™‚οΈ

Self Care 101

(The importance of self care)

Self care shouldn’t be fancy or extra it should be something simple you like.

1. Find something you enjoy

2. Pick a day out of the week to do it

3. Activity should be done alone (break away from socializing for a moment and focus on yourself)

4. Make it a routine (try not to always keep it on the back burner)

5. Try new things!

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