Self Care ๐Ÿง–๐Ÿพโ€โ™€๏ธ๐Ÿง–๐Ÿพโ€โ™‚๏ธ

Self Care 101

(The importance of self care)

Self care shouldnโ€™t be fancy or extra it should be something simple you like.

1. Find something you enjoy

2. Pick a day out of the week to do it

3. Activity should be done alone (break away from socializing for a moment and focus on yourself)

4. Make it a routine (try not to always keep it on the back burner)

5. Try new things!

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Improving life!

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